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    Women's Self-Defense

AVOID. SURVIVE. ESCAPE.

THREE PILLARS OF SURVIVAL

1. PREDATOR AWARENESS

Avoid a situation before it becomes physical by understanding:

  •   The Triangle of Victimization

  •   The 2 types of predators

  •   The Privacy/Concealment Convergence

  •   How to recognize opposites

  •   Home invasion  

2. STANDING SELFDEFENSE

Survive the most common assaults:

  • Abduction attempts

  • Sexual assaults

  • Grabs

  • Headlocks

  • Wall pins

  • Strikes and breakaways

3. GROUND SELFDEFENSE

Escape being trapped on the ground with larger, stronger predator using leverage, timing, and patience. Learn:

  • Basic positioning

  • Escapes and breakaways

  • The "False Surrender"

  • Ground striking defense

  • Sexual Assault Defense

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