top of page
248913814_4365556496855998_403897990172158834_n.jpg

    Adult Self-Defense

5 PILLARS OF JIU-JITSU

1. STANDING SELFDEFENSE

​​

  • Be prepared for any attack and get fit by learning to defend:

  • Common strikes

  • Grabs

  • Headlocks

  • Bear hugs

  • Wall pins

  • Gun, knife, and other weapon attacks

62848643_2229142223830780_9078786695888896000_n.jpg

2. Striking

​

Understand how to use a variety of strikes in a strategic and defensive capacity, cultivating a deep awareness of punch protection.

  • Defensive striking

  • Countering strikes

  • Footwork

  • Hand and foot strikes

  • Elbow and knee strikes

  • Distance management

  • Timing and weight distribution

250016836_4365556773522637_1213001135097289625_n.jpg

3. Takedowns and Clinchwork

​

Effectively and safely manage and close the distance between yourself and the attacker, and bring the fight to the ground using simple takedowns.

  • Clinch control

  • Close range strike defense

  • Foot sweeps

  • Takedowns from grabs, headlocks, and strikes

  • Distance management and footwork

  • Timing and weight distribution

248591398_4365556643522650_1806760280557384860_n.jpg

4. Grappling

​

Learn the 6 basic ground-fighting positions and their variations, and become adept at advancing, controlling, submitting, and countering from each of them. The student will come to understand:

  • The positional hierarchy

  • Ground strikes and strike defenses

  • Escapes, counters, and reversals

  • Control, and maintenance of positions

  • Submissions and counters

46847864_1947852771959728_660355877504548864_n.jpg

5. Philosophy & Mindset

​

Integrate the lessons learned on the mat into a balanced approach for the management of conflict in all areas of life.

  • 11 principles for harmonizing life

  • 7 virtues of a warrior

  • 5 elements of a healthy lifestyle

  • 3 states of a warrior's mindset

311863379_520407726761690_7603144387823287816_n.jpg

Get Started This Week!​

 

bottom of page